A strength and body-composition programme focused on building muscle, developing strength and supporting bone health as you move through this stage of life.
Launch price: 199 SAR a month
7-day free trial when you start
How your programme is built
After forty, maintaining strength and muscle and paying attention to bone health become increasingly important.
That is why we started here.
The goal is not to chase a number on the scale. It is to know what you are training, why, and how to become stronger over time.
The assessment asks about:
We also ask about your knees, lower back, shoulders, wrists and pelvic floor so your programme can take what you report into account.
Some symptoms or situations call for a health professional’s review before you begin a new programme.
If your answers flag one of them, the programme stops and we ask you to speak with your doctor first.
Your assessment stays saved so you can return when you have the appropriate clearance.
Exercise selection and progression follow clear, reviewed training rules.
AI helps explain the programme and movements, but it does not independently choose your exercises or loads.
At the end of each week, we look at what you actually logged:
That helps determine what comes next.
199SAR / month
Start with a 7-day free trial.
11 questions · under 3 minutes · no card required
The assessment asks about your health so the programme is safe for you. By continuing you agree to those answers being processed as described in the privacy policy, and you can delete them at any time.