Pricing

A clear launch price

The programme currently available begins with a 7-day free trial.

199SAR per month, per programme

No payment is taken during the assessment.

11 questions · under 3 minutes · no card required

Steady building, no pressure

A journey designed for you

Your programme is built from your assessment answers — where you train, the equipment you have and your current experience — and it is updated from what you log week after week.

No card needed to start the assessment
Exercise alternatives when a movement does not suit you

Two women training with weights in a studio with arched windows looking over the city

What you pay, and when

Each programme is its own monthly subscription at the same launch price. The programme available now begins with a free trial, and upcoming programmes take a pre-order with no payment.

Available nowThe programme open now

Strength After 40

For women aged 40 and over.

One monthly subscription covering the whole programme. You start with the assessment and decide afterwards.

199SAR per month, per programme

The programme currently available begins with a 7-day free trial.

What the subscription includes

a training programme built from your assessment
clear step-by-step sessions
exercise demonstrations
sets and reps
rest timer
weight and rep logging
exercise alternatives when needed
progress tracking
programme updates based on what you log
Arabic-first content
written form review for one movement you submit

Start the assessment

The assessment is free, and there is no payment step on the site yet.

Upcoming programmes

Pre-order

Pre-order for upcoming programmes does not require payment.

At the same launch price when each programme opens

Strength & Fat Loss
Pregnancy & Postpartum
This programme will not open until qualified specialist review is complete.
Mat Pilates

Explore programmes

We contact you as launch approaches.

What about personal coaching?

By request and matching

Coaching is separate from the digital programmes. Pricing depends on the format, city and available coach, and is shown before any session is confirmed.

About personal coaching

This is not a package bought on the site.

Our training approach

Strength is not a smaller size; it is capability that stays with you

We build strength through clear, progressive resistance, with written sets and reps, a demonstration for every exercise and alternatives when needed. No weight-loss promises and no before-and-after pictures.

days free on the programme that is open

programmes: one open, three on pre-order

Hands resting on a terracotta dumbbell on a mat, beside an open training journal

What we commit to

Three principles behind everything on this page.

No payment on the site yet

The assessment is free and no payment is taken during it. We will tell you when subscriptions and payment open.

Your health answers stay private

The assessment asks about your health to build your programme. Those answers are processed as described in the privacy policy, and you can delete them at any time.

One stated price, no hidden fees

The price is in Saudi riyals, per programme, per month. Each programme is a separate subscription, so holding two means paying the price twice.

Questions about price and subscription

Short answers before you begin.

How much does a programme cost?

The launch price for each programme is 199 SAR a month.

Is that a monthly price?

Yes. The launch price is 199 SAR per month for each programme, and pricing may change later as each programme develops.

Is there a free trial?

Yes. The programme currently available begins with a 7-day free trial.

Do I need a card to start the assessment?

No.

What does pre-order mean?

It means registering your interest in a programme that has not opened yet.

We collect only your name, mobile number and email and contact you as launch approaches.

No payment is taken when you pre-order.

Will I be asked for health information when I pre-order?

No.

Health questions begin only when the programme becomes available and its assessment opens.

All frequently asked questions

Start with the assessment

Answer a few short questions about your body and your life, and your programme is built from your answers. No payment at this step.

Start the assessment

11 questions · under 3 minutes · no card required

The assessment asks about your health so the programme is safe for you. By continuing you agree to those answers being processed as described in the privacy policy, and you can delete them at any time.