Programmes
Different programmes for different goals and stages, with the same launch price.
One programme is open for training now. Three more are open for pre-order, with no set date for opening.
Built from your assessment
Questions about your goal, your level, your time and where you train — not a template.
Safety questions before you begin
Some answers stop the assessment and ask you to speak with your doctor first.
How the training works
Progression is steady and clear: resistance training chosen around your current level and the time you have, taking into account what you tell us about your back and joints. No pressure, no exhaustion.
Launch price
199
SAR a month, per programme
Free trial
7
days on the open programme
The assessment
11
questions before your programme is built
The programme map
The other three are open for pre-order: no payment, no health questions, and no date we will promise before it is real.
A strength and body-composition programme focused on building muscle, developing strength and supporting bone health as you move through this stage of life.
Launch price
199SAR / month
7-day free trial when you start
Strength training with a practical approach to improving body composition and reducing body fat while keeping muscle a priority.
No payment at pre-order, and no health questions before the programme opens.
Launch price: 199 SAR a month
Pre-order this programmeTraining designed around pregnancy and postpartum, with the different needs of each stage taken into account.
This programme will not open until qualified specialist review is complete.
No payment at pre-order, and no health questions before the programme opens.
Launch price: 199 SAR a month
Pre-order this programmeEquipment-free Pilates sessions designed to progressively build strength, control and movement.
No payment at pre-order, and no health questions before the programme opens.
Launch price: 199 SAR a month
Pre-order this programmeSafety and personalisation
Exercise selection and progression follow clear, reviewed training rules. AI helps explain the programme and movements, but it does not independently choose your exercises or loads.
Chest pain during exertion, frequent dizziness or fainting, surgery in the last 3 months, or a doctor telling you to avoid exercise. Some of these answers stop the assessment and send you to your doctor before you begin.
Knees, lower back, shoulders, wrists and pelvic floor. What you report here is taken into account when your exercises and their alternatives are chosen.
They are used only to build and adjust your programme. We do not sell them and we do not use them for advertising.
At the end of each week
Your programme develops from what you log
Weights, reps and the sessions you completed.
Plainly said
Because a programme does not open before it is ready. We started with Strength After 40 and built its assessment and its training rules in full. We did not open the rest to make the list look longer.
The other three have no content and no training framework yet, and no date we will promise. Pregnancy and postpartum in particular will not open until qualified specialist review is complete.
11 questions · under 3 minutes · no card required
The assessment asks about your health so the programme is safe for you. By continuing you agree to those answers being processed as described in the privacy policy, and you can delete them at any time.