Session by session
Every exercise shows:
- the movement
- sets
- reps
- rest time
The app
Your programme with you in every session
Open Enti Fit from your phone or computer and follow your programme step by step.
You do not need to memorise workouts or move between files and spreadsheets.
Log your performance
Record the weight and reps for every set.
What you log helps develop your programme for the following week.
Exercise alternatives
If a movement does not suit you or you do not have the right equipment, choose an appropriate alternative.
Track your progress
See the sessions you have completed and where you are in your programme.
Mobile apps
Enti Fit can be used through the browser on your phone or computer.
Native iPhone and Android apps are being prepared and are not yet published in the app stores.
11 questions · under 3 minutes · no card required
The assessment asks about your health so the programme is safe for you. By continuing you agree to those answers being processed as described in the privacy policy, and you can delete them at any time.