Training rules first
Your programme is built on reviewed training frameworks and rules, not random suggestions generated by AI.
About Enti Fit
Fitness designed around women from the beginning
Enti Fit is a training platform for women, built Arabic-first.
We did not take a generic fitness programme and simply change its appearance or language.
We started with a simpler question:
What does a woman actually need in order to train consistently?
- A clear plan.
- Training that fits her time.
- Progression that fits her level.
- And flexibility when real life does not follow a perfect schedule.
Why we started after forty
The first Enti Fit programme was created specifically for women aged forty and over.
That does not mean Enti Fit is only for women over forty.
It means we chose to start with a stage that deserves more attention to strength, muscle and bone health.
From there, Enti Fit expands into programmes for different goals and stages of life.
How we build programmes
Safety before subscription
If your answers flag something that needs health-professional review, the programme stops and we ask you to seek appropriate review before continuing.
Your information is for your programme
What you share about your health is used to build your programme and support safe training.
We do not use your health answers for marketing.
What do we measure?
Consistency and training progress.
We do not use before-and-after pictures, promise a fixed amount of weight loss, or treat a missed session as failure.
Our vision
To make training designed around women simpler, clearer and easier to sustain.
A programme that understands what you need, adapts to your performance, and gives you a clear reason for each step instead of leaving you with a generic plan that knows nothing about you.
11 questions · under 3 minutes · no card required
The assessment asks about your health so the programme is safe for you. By continuing you agree to those answers being processed as described in the privacy policy, and you can delete them at any time.